If your day does not start with a drink of warm lemon water, then you should definitely consider starting your day with a quick glass.
Highly rich in Vitamin C, drinking water infused with this gorgeous yellow fruit has a host of advantages.
1. It helps protect the body against immune system deficiencies.
2. Since it contains what is known as pectin fibre, it is beneficial for overall health of the colon and also comes with a host of antibacterial properties.
3. It helps balance and maintain levels of pH in the body
4. When consumed early in the morning, it helps flush out toxins.
5. It helps in smooth digestion and also helps with bile production.
6. An excellent source of phosphorous, calcium, potassium, citric acid and magnesium.
7. It prevents the multiplication and growth of bacteria that cause disease and infection.
8. It helps dissolve uric acid and also helps reduce pain and joint inflammation
9. It works to reduce the stress caused due to the common cold
10. The potassium found in lemon, works towards nourishing nerve and brain cells.
11. Liver enzymes are energized if they are too diluted with is concoction
12. It does great to the skin, as it prevents acne and formation of wrinkles.
13. It helps fight eye problems
14. It’s great after a workout as it replenishes body salts and keeps you in high spirits.
If it’s not part of your diet already, we strongly recommend that you make it. Speak with a Registered Holistic Nutritionist or get in touch with a Homeopath to learn how you can incorporate this beautiful goodness in your life. Act now. It’s an easy, simple and quick way to start living a natural and healthy life.