That time of the month is extremely annoying for most women across the world. PMS can bring with a host of mental and physical problems that can break one’s spirit and only keep waiting till the time has passed. Over and above cramps, headaches and sometimes even migraines can take a toll on one’s well being.
There are ways to deal with it. Your diet of course plays an essential role in ensuring that you stay healthy, but there are other factors as well that are adding up to your discomfort. For instance, the feminine hygiene products you use, could be causing most of the trouble that you are feeling. The part of the body that you use these products in is said to be the most absorbent as well as sensitive and to ensure that it stays safe and does not contract infections, you have to use only products that are safe.
Below listed are a few symptoms that you should keep in mind to learn if you are suffering from tampon toxicity. If the answer is yes, then it is important that you check with your doctor about what you need to do to get back to the pink of health, and you need to change and choose a more hygienic and safe tampon for your needs.
Migraines, headaches, endometriosis symptoms, irregular menstrual flow, increased pain during your period, infertility, growth of abnormal tissue in the reproductive organs and abdomen, which could lead to ovarian, cervical and breast cancer, an abnormal growth of cells all through the body, absorption of GMOs, disruption of endocrine and hormonal system and a suppression of the immune system.
A few ways in which you can recover and achieve good health during your menstrual cycle are listed below:
1) Choose tampons or pads that have been made using 100% organic cotton.
2) Get lots of sleep during that time of the month.
3) Make taking a primrose supplement during the evening a habit.
4) Include green leafy vegetables and fruits a part of your diet so that you can combat the fatigue that occurs during this time of the month.
Speak with a Registered Holistic Nutritionist or get in touch with a Homeopath, to learn how a few changes to your lifestyle and diet can make a world of a difference to your health, especially during that time of the month.