Obesity is increasing all over the world. Unhealthy lifestyles are contributing to this epidemic and also leading to the increase of Type 2 diabetes as well as cardiovascular diseases.
How does one make an effort to protect themselves from these diseases. One of the main reasons for these growing health issues is insulin imbalance. Below listed are a few tips that help you maintain your insulin levels and keep your health in check.
The importance of keeping your insulin levels in check
Chronic illnesses do not build overnight, they build over a period of time. This happens because key processes in your body are working out of sync. One such problem is the deregulation of the insulin hormone, which can further lead to problems like chronic inflammation, obesity and insulin resistance.
Insulin is essential for the body, it helps regulate carbohydrate, fat and protein metabolism by absorbing glucose from the blood. Glucose is needed to fuel the cells in our body as well as our brain. If the cells in the body become insulin resistant, this may cause a problem for effective absorption of the essential glucose.
When glucose does not get absorbed by out cells it stays in the blood, this leads to an increase in the levels of insulin by the pancreases to treat high blood sugar levels. With this increase in insulin and glucose, you are left with a variety of health issues like joint problems, overweight issues, lack of concentration, tiredness, acnes, hypertension, type 2 diabetes and many more illnesses.
If unhealthy lifestyle is indeed the cause of your issues, you should indeed take remedial issues to treat the problem.
Change your diet to suit your lifestyle for god health. Choose to eat natural foods, make more vegetables a part of your diet. Eat a balanced diet by combining the right amount of fats, proteins and carbohydrates.
Vegetables contain a lot of minerals, vitamins, fiber and phytonutrients. Since they contain natural sugar, which gets released more slowly in to the blood stream, it eliminates the rise and fall of blood sugar levels.
Stay away from refined carbohydrates and processed sugar
Avoid soft drinks, refined fruit juices and try and avoid pasta, bread, cookies, biscuits and sweets. All these will have a negative impact on your blood sugar levels as well as your insulin levels. Foods that are high in calories can cause a problem that is known as neuroglycopenia, a situation that causes your brain to get not enough glucose. This results in a urge to eat more and more often, which leads to disturbing the levels of insulin in your body.
Try and make exercise a part of your lifestyle. Do chores around the house. A sedentary lifestyle is truly the root cause of all health issues.
Acute or Chronic
Stress comes in a number of varieties, and not all of it is bad for you. It is important that you know how to distinguish between stressors and weather they are causing you harm. Chronic stress is negative stress and it if lasts too long it could start harming your body. Acute stress on the other hand can be treated with some solutions like yoga, taking a vacation and eating right.
Treat your body right and do what is right by it to stay healthy. Go natural for a good life. Speak with a Registered Holistic Nutritionist or get in touch with a Homeopath to learn how a natural life can go a long way in keeping you healthy.