There are a number of theories associated with this disorder. While some suggest that it is completely psychosomatic, there are others who believe that it is a result of genetic defects. The condition is known to create painful sensations that seem magnified and affects the way the brain processes pain signals it received.
Flare ups as caused by Fibromyalgia can be extremely nasty. They consist of musculoskeletal discomfort, which is combined with fatigue, memory issues, sleep loss and mood swings. This usually occurs after surgery, trauma or some kind of psychological stress. They could also appear over a period of time, without any reason.
Currently, there are no known cures for this condition, however there are some great and natural ways to find relief when these painful flare ups arise.
Meditational exercises such as yoga can help the condition greatly. This can help in enhancing one’s mood, reduce fatigue and pain. Guided yoga classes can help as they deploy gentle poses, personal meditations, group discussions and breathing exercises to alleviate the pain that comes with the condition. Yoga also helps increase muscular strength and also helps promote a calm and relaxed mind.
An ancient Chinese healing technique – acupuncture dates back to more than 3000 years. It was commonly used to provide comfort from muscular pain and it helps promote self healing naturally, it helps in modifying the level of neurotransmitters in the brain and also helps improve blood flow. That’s why its used extensively to treat conditions that cause chronic pain.
Physical therapy can help with improving an individual’s range of movement and strengthen one’s muscles through structured exercises. Physiotherapists help design programs that can help treat specific symptoms caused by the condition.
Try and include the following in your life to help with the flare ups: Meditation, Breathing exercises, Listening to calming music, Aromatherapy, Laughing, Getting a massage, Spending time in nature, Hugging people, Drinking herbal tea and taking regular naps.
Other things that can help with Fibromyalgia naturally include Medicinal Marijuana, Cognitive Behavioural Therapay and Anti Inflammatory Nutrients. Speak with a Registered Holistic Nutritionist or get in touch with a Homeopath to learn how you can naturally control the pain that this condition may cause.