• Homeopathic Treatment In Mississauga
bfast

There is a reason why people say that you must eat Breakfast like a king. A healthy breakfast plays a very important role in setting the pace for a good day ahead. When you eat well, you achieve healthy metabolism, balanced weight and also achieve good concentration levels for a productive day ahead.

When you miss breakfast, you will notice that you have low levels of concentration, you cannot focus as well and you crave for unhealthy foods more, mainly sugar. However, not just stuffing yourself at breakfast is enough, you have to pay attention to what you eat. Some foods that you may be eating like juices and cereals are extremely high on the sugar content, and you should in fact be avoiding them.

Below are a few do’s and don’ts mentioned that you can take stock of and follow a breakfast routine that serves you and your health well.

Muesli
Don’ts
Avoid the variety that is available at the supermarket. They are extremely high on carbohydrate content and are high on sugar.

Muesli
Do’s

You can easily make your own muesli at home. Choose to use either Olive Oil or Coconut Oil when you toast it and use sugar-free alternatives instead. Use quinoa to make it grain free.

Fruit Juice
Don’ts
When you consuming juice, you are actually consuming a whole lot of sugar, in fact sometimes even more than a can of soda.

Fruit Juice
Do’s

Instead of consuming just fruit juice, choose to have a combination of fruit and vegetable juice. However, it should be 80% vegetable and 20% fruit. Choose to opt for green smoothies as well.

Fruit Salad
Don’ts
Eat no more than 3 pieces of fruit in a day. When you consume large quantities of fruit, you are packing on sugar in your system.

Fruit Salad
Do’s

Choose to consume low fructose fruits like berries, and have them with proteins like Greek yoghurt or chia seeds.

Get in touch with a Registered Holistic Nutritionist or speak with a Homeopathic Practitioner, so that you can learn about how you can make the most of a good breakfast by eating right.

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The Homeopathic Plus Centre Inc
70 Queen St. South Mississauga, ON L5M 1K4
Phone: 905-286-9545
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