Nights simply seem unbearable to you! You cannot get any rest because you keep tossing and turning all night long. You crave for the restful slumber, but sadly it eludes you. Well, let us help you and give you a few easy ideas that can help you fall asleep in less than 10 minutes.
The lifestyles we lead can be pretty high on stress, and they can have an impact on our sleeping pattern, often what we eat and when we eat it also can make a great difference. Here are a few ways in which you could achieve some respite from your night time issues.
When its time to go to bed, switch the lights off. Darkness tends to send signals to the brains about it being time to wind down. Bright lights on the other hand keep our mind in wake mode.
If you cannot achieve a state of darkness in your room, then invest in an eye mask, you can achieve it any where in that case then.
It is important to have a noise free environment if you want to achieve restful sleep. Soft sleep headphone can help you achieve the quietude needed to get the rest that you truly need. You could infact play soothing tunes that can help lull you to sleep.
Aromatherapy is a great way to fall asleep as well. Essential oils work on biochemical, emotional and psychological levels to induce a sense of calm. A few good oils you must try and keep as part of your aromatherapy kit, include: Chamomile, lavender, orange, neroli and petitgrain.
Herbs, pop them!
You do not need to make yourself chamomile tea in the middle of an anxious and restless night anymore. You can find some great herb supplements that you can simply pop to find a calm and restful state.
Speak with a Registered Holistic Nutritionist or get in touch with a Homeopath to learn how you can natural foods too can make a great difference in helping you sleep better.