If you wish to turn a healthy leaf, then you should indeed consider including flaxseeds in your diet. Fall in love with these crunchy seeds with one bite. Here are a few benefits that you can definitely do with as part of your life.
Glossy hair and smooth skin
Flaxseeds contain B Vitamins, healthy fats and a host of minerals that help keep your hair and skin in fabulous condition. Just include a tablespoon in your diet and it will help reduce flakiness and redness and also majorly help in reducing acne, eczema and rosacea.
Use flaxseed oil post a shower to moisturize your body, it will help nourish your skin from the outside in.
Reduces the risk of Breast, Endometrial and Ovarian Cancer
The magical nutrient lignin has a host of healing powers and flaxseeds are a rich source of it.
If you consume flaxseeds on a regular basis, it can help reduce the risk of ovarian, endometrial and breast cancer.
More nutrients will be absorbed in to your food
Flaxseeds contain high levels of mucilage gum, which is great for your gut. This allows the food to stay in your stomach longer, which ensures that nutrients are absorbed well.
Great for weight loss
They contain a lot of fiber, which means when you consume flaxseeds you will feel full for longer and not get hungry soon after eating and crave seconds.
Be sure to include flaxseeds in your diet for a healthy life. Speak with a Registered Holistic Nutritionist or speak with a Homeopath to learn how you can do so.