If you or someone in your family is a victim of diabetes, it comes in handy to learn about foods that can help fight diabetes, as it could run in the family. A few foods are highlighted below, so that you can include them in your family’s diet, so as to keep them healthy and keep diabetes at bay.
For those who love curry, there is reason to rejoice, as you are going to be using a lot of turmeric and this ingredient is known to contain a compound called curcumin that helps control the progression of diabetes by preventing it or delaying it.
Nuts can help delay and even prevent the onset of diabetes. Choose to include a mix of nuts, at least an ounce per day to keep your family healthy. Inclduing them in your diet is easy. You could either eat them raw, which is the best idea, or you could even include them in your salads, and other dishes as well.
Cheese and Yogurt
Those who eat Cheese, yogurt and other fermented dairy products are less prone to suffer from diabetes. The healthy bacteria that are found in these dairy products contributes to this positive effect.
Stawberries are known to contain an certain extract that helps the body create more protein that works towards decreasing LDL Cholesterol and blood lipids as well.
Red Wine in moderation can help increase the efficiency of the blood-sugar regulating hormone – insulin, and it also helps reduce blood glucose levels.
Consumption of other food like dark chocolate, coffee, cinnamon, apples, kale and spinach can truly help control the progression of diabetes. Drinking a lot of water is advisable too. Get in touch with a Registered Holistic Nutritionist and also get in touch with a Homeopath so that you can learn about natural and herbal alternatives to your diet to fight diabetes.