Localized redness, swelling, heat and pain is something we are all aware of as inflammation, however, if this lingers, it can be harmful for our health. What we eat too has a direct impact on inflammation and how it is managed. If you wish to keep this in check, it is important that you eat the right food. Below is a list of foods that you should avoid, and foods that you should eat.
Avoid these foods
Foods that are causing inflammation in your body include fats that are saturated from animals that are poorly fed, trans fat from shortening, margarine and hydrogenated oils. Avoid fats that are high on omega 6 and low in omega 3 fatty acids. Sugar is a major cause of inflammation too, and so are other kinds of refined foods.
Foods that you should eat
Cruciferous vegetables are known to have strong anti-inflammatory and anti-cancer effects, this includes vegetables like broccoli, kale and cabbage.
Omega 3’s are essential to reduce inflammation in the body and they also help reduce the onset of other risks that may be caused due to inflammation. Foods that are rich in Omega 3s include: walnuts, kidney beans, navy beans and cold-water fish that include: mackerel, herring, black cod, anchovies and sardines.
Highly rich in omega 3, it is the best source to keep inflammation in check. This fish is not only rich in omega 3s but is a great source for Vitamin B12, EPA and DHA as well, all of which help in reducing the risk of cardiovascular disease, one of the top inflammatory diseases.
Herbs and Spices
Turmeric when added to your food offers a host of benefits, including lowering inflammation. Curcumin found in turmeric is the reason for this.
From the same family as that of turmeric, it is a great addition to your diet, if you are truly serious about reducing inflammation and leading a healthy life.
Get in touch with a Registered Holistic Nutritionist today, if you wish to contain illness caused due to inflammation and also try to get in touch with Homeopathic Practitioner to learn how you can lead a healthy life, naturally.