Today, more than ever we are constantly in a hurry, with so many conveniences around the corner, everything is so easy and at the same time a little tough, we run around from pillar to post to make things happen and on the way we sometimes tend to hurt ourselves and also experience some pain along the way.
Here are a few tips that can help you get relief from pain. Use these natural ways to keep a tap on pain and you can achieve good health.
Don’t be scared to swear!
The next time you fall, or experience some kind of injury, don’t hold back but swear with abandon. It is known that the hormonal and physical reactions that happen due to swearing can help ease the sting of injuries.
Look at Pictures
Look at pictures of your loved ones on your mobile phone and it will make an impending examination at the health clinic much more bearable.
Dream a little!
Make an effort to drift in to dream land. Especially when you are in the midst of a lab test, it can really help off set the anxieties that you feel during that time.
Take deep and slow breaths
If you are the kind of person who make a mountain of a mole hill when its time for that flu shot, then you should try and use this technique to forget about the pain. Take deep breaths and slowly. This will help turn off the body’s fight or flight response to pain and help you stay at ease.
Make meditating a part of your life. Practice meditating a little everyday and you will notice that your threshold of pain tolerance will definitely increase.
If you think that a head ache is coming on then you should eat an apple or light a candle that has a similar scent.
Try and few of these tips in case you are prone to injuries or just tend to hurt yourself now and then around the house or at the office. You could also get in touch with a Registered Holistic Nutritionist or speak with a Homeopath so as to learn how you can include herbal and natural ingredients in your diet to lead a better life that if driven by a higher pain threshold.