It is important we eat food helps us stay healthy. While most people take impeccable care of their diet, there are others who love to eat, and will eat absolutely anything. However, it is important that you include foods that are good for health in your diet and help you stay in the best shape. Below listed are a few foods that can actually help heal your mind, body and soul.
Bananas: Helps Cure anxiety and stress
Bananas can help your levels of stress and are also great if you are especially anxious. Bananas with just 105 calories is a great ‘pick me up’ snack when you need that little sugar boost. It also accounts for 30% of the Vitamin B6 that your body needs on a daily basis, this vitamin helps your brain produce serotonin, which mellows the brain and can help you deal with a stressful situation in a calm manner.
Yogurt: Helps Cure Constipation or gas
Yogurt that is rich in gut friendly bacteria should be eaten so that food that can conveniently slide through the gastrointestinal tract. This bacteria also helps improves the gut’s ability to digest dairy lactose, beans and other foods that produce gas.
Raisins: Helps cure High blood pressure
If you suffer from high blood pressure, including raisins in your diet could be a good idea.
Apricots: Helps with Prevention of kidney stones
Including dried apricot halves in your diet can help with prevention of kidney stones. Apricots contain sodium, fiber and potassium. These help prevent the accumulation of minerals in one’s urine and prevent the formation of calcium oxalate stones.
Tuna: Helps cure a bad mood
A 3-ounce serving of canned tuna can help you beat the blues. Rich in omega-3s, these can indeed help alleviate your mood.
There are so many other foods that are seriously good for health, and including them in your daily diet could help you stay healthy and happy for a long time. Ginger tea, basil, garlic, cabbage, turkey, orange juice, figs, the list is indeed endless, so speak with a registered Holistic Nutritionist and he will help you identify, depending on your diet, health, tastes and preferences, what foods are most suited for you. You should also get in touch with a Homeopath to learn, what herbal and natural remedies you can choose for good health.