How you start your day will determine your health for years to come. If you wish to stay health and live long, you should take on a few habits that can help. Change your lifestyle, especially how you greet the morning and see a seachange come in to your life.
Your body and its functions needs to be woken up. This should be done by drinking a glass of water as soon as you wake up. It rehydrates your body an also gets the digestive system moving. You will also notice positive things like better digestion and clearer skin. Add some apple cider vinegar or a squeeze of lemon for added benefits.
Say no to technology
Resist the urge to know what happened online through the night, by keeping your mobile phone at bay for just an hour after you wake up. This will help you keep your mind clearer, it will keep you happy and you will be more focused.
What are you grateful for?
Think about just one thing that you are grateful for. This will help you stay positive through the day and develop a happy mindset.
Step out and breathe in the fresh morning air. Even if it is cold, just take ten seconds to breathe and be thankful to be alive.
You do not need to take on an extensive exercise regimen. A few stretches should serve you well in get the blood flowing through your body. Or just dance.
A good breakfast will shape your day ahead. Try avoiding cereal and choose real food like fresh fruits, eggs and soaked oats. These are quick to prepare and ‘oh so healthy’.
Speak with a Registered Holistic Nutritionist or get in touch with a Homeopath to learn how you can live a life that is healthy and happy by being natural.