Let’s face it, the heart is one of the most important organs of the human body and if you want to stay healthy, you have to learn how to take care of it to the best of your ability. A common misconception is that you have to follow a bland diet if you want to take care of your hear, however, that is not true. There are ways in which you can keep your heart healthy by following a diet that is yummy and healthy too.
When putting together a heart healthy diet, there are a few things that you should remember, for example, the food you eat should be high in fiber, but should be low in cholesterol as well as sodium. Fat should not me more than 30% of your calories intake. Fat should be consumed in healthy monounsaturated forms like dark chocolate, olive oil, nuts and avocado and polyunsaturated forms like walnuts, flaxseed and salmon.
A few foods that will do great good for your heart is as follows:
Garlic: For those who love garlic, making this part of your daily diet should be no problem at all. However, it does not just make your food tastes spectacular, but consuming garlic is great to rduce blood pressure, cholesterol levels and it even prevents blood clots. Garlic also helps the body fight infections. Artery clogging plaque too is kept at bay ensuring that plaque does not stick to one’s arteries walls.
Olive Oil: Olive Oil is rich in monounsaturated fatty acids that play a great role in reducing the levels of LDL or bad cholesterol in one’s body. Olive oil can be used in a multitude of recipes to make for a great heart healthy meal every time.
Red wine: Tempranillo red grapes that are high in fiber used to make red wines like Rioja have a positive effect on cholesterol levels.
Oats: What you eat in the morning can have an impact on your health. Assess your breakfast and include oats as a part of it. Switch your breakfast pattern to include at least two servings of oats in it. This action can help you reduce your cholesterol levels by 5.6%. Beta- Glucan found in oats absorbs LDL.
Fatty Fish and Salmon: Most health enthusaists are aware of the benefits of the amazing Omega-3 fatty acids, as they help fight dementia, keep heart disease at bay and generally help maintain good health. Salmon and other fatty fish contain high levels of Omega-3 Fatty Acids and help in reducing bad cholesterol to a great extent.
However, do not forget to consult with a Registered Holistic Nutritionist first, before you put together a diet for your heart that is healthy. You could also consider speaking with a Homeopath to find which herbal and natural remedies could help keep your ticker healthy.