When it comes to losing and managing weight – controlling your food habits is definitely important – but what is also important is ensuring that you get a good night’s rest. When you miss out on restorative and deep sleep, it holds your body back from chronic disease and leading a happy and healthy life.
Losing out on some sleep may not affect you in the short term, but it will affect your body’s functioning in the long term. It has a number of physiological affects that affect your overall mind and body. When you do not get enough sleep, the body’s metabolism and hormones are altered, leading to weight gain as a side effect.
A hormone that causes weight gain, known as ghrelin, calls out when you are hungry. This hormone is produced when we are sleeping, so when the body does not get enough sleep, the hormone is not produced in a balanced manner, which leads to overstimulation and hence over eating through the day.
A few things that one must pay attention to with regards to sleep are listed below so that you can take appropriate measures to lead a healthy life.
– Learn how to identify warning signs and stress triggers
– Learn about the concept of sleep apnea and how it affects weight gain
– Learn how you can fall asleep and stay asleep longer to get rest
– Learn about meditation and how it can positively affect your hormones and body
– Learn how to make your sleep nourishing and restful
There are a truly a number of ways in which you can treat sleep and thereby affect your weight in a positive way. Speak with a Registered Holistic Nutritionist or get in touch with a Homeopath to learn how natural food and a natural way of life can help greatly.