Every now and then you need to cleanse your body of the toxins that have accumulated along the way. The process of detox helps invigorate your mind and body by getting rid of all the toxins that are hindering optimal operation. It helps boost your energy levels and leaves you with a feeling of refreshment.
However, what you must know, is when your body is going through the detox, your body may experience some not so pleasant side effects, but you have to learn to identify them and when you power on through them, you will see that it was absolutely worth it.
Disrupted sleeping patterns and feeling fatigued
When you start the process of detoxing, you will find yourself feeling unusually sleepy. It can be really stressful to keep your self awake at these times, and you may start wondering, why this is happening when you are trying to turn a healthy leaf, well, there are ways in which you can deal with this loss of energy.
Power up with a healthy breakfast. Detoxing should not mean not eating enough. After a long night, your body is hungry and chances are that your breakfast is going to burn out quiet quickly. To stay up to speed through the day, enjoy a breakfast that can keep you going until lunchtime at least.
Take a break and get out and get some fresh air. Get some Vitamin D, but make sure that you protect your skin while you are at it.
Once you have started the process of detox and let go of habits such as smoking, drinking coffee and eating processed foods, you may start experiencing some withdrawal effects. The most annoying of it all being prolonged headaches. They may start nagging you in the afternoon and could go in to the evening as well.
Here are a few ways in which you can avoid them.
Cayenne pepper in warm water with lemon can help you kick the headache.
Your headaches could be caused by tension in your body as well. A few stretches of your chest, neck and back may help. You can easily do these while you are watching television or working at your desk as well. By moving a little bit and increasing the circulation in your body can help.
Stay hydrated, drinking a lot of water can help you detox your body of all its toxins. Drink at least 8 – 10 glasses of water to flush away the toxins from your body.
Frequent Toilet Trips
You may have to make more trips to the bathroom that you usually do. Your body is getting rid of all the toxins from your body, and hence increased trips to the bathroom are expected.
A few ways in which you can work towards keeping your digestive system on track include:
Consuming Psyllium husk, a single tablespoon in your smoothie can help soak up excess fluids. It is inexpensive, and is available easily.
Get your gut bacteria in shape, by including vegetables such as kimchi and sauerkraut in your diet.
crease healthy gut bacteria.
You may feel a little nauseated and there are things you can do to fix it.
Make some ginger tea, it will help relieve your tummy.
Rub some peppermint o to your gums and it too like ginger will help relieve your stomach upset.
There is no denying it, you will have cravings, but there are ways to beat these too.
Find nutritious substitutes to foods you love. There are a number of alternatives, just make up your mind and it will be possible.
Speak with a Registered Holistic Nutritionist or get in touch with a Homeopath to learn how you can choose to rid your body of all its toxins and stay away from the side effects of a detox with some simple ideas.