While you can’t tell with some women, and other women have written it all over their faces – “It’s that time of the month again”. If you fall under the second bracket, and menstrual spasms start taking the better of you, you should indeed think about ways in which you can prevent them and go on about your life.
There are indeed a number of easy ways in which you can treat this problem, and a few ideas are discussed below. However, if the pain is more than usual and seems to reappear again and again, it is important that you consult your medical practitioner as it could even be a sign of endometriosis.
Exercise can relieve you of most of you worries. When you work towards staying in shape, you can be sure that when that time of the month roles around, you will not feel that lousy and pains may become a thing of the past.
Calcium is a great companion for strong bones. The good news is that it helps you find relief from cramping as well. Try and consume about 1000 g a day through food or through supplements.
Try and stay calm during this time. Though you may feel restless and antsy, try and relax, practice yoga.
There are host of natural remedies too that you discover by talking to a homeopath and you could also learn which foods you should eat to from a Registered Holistic Nutritionist to stay healthy during this difficult time.