Did you know that our thoughts affect our health to a large effect? When you are nervous your palms start sweating, your breath becomes shallow, you feel that butterflies are dancing in your tummy. When you are stressed, your blood pressure rises, your breath becomes shallow, you may develop headaches and your immune system takes a hit. When you are angry, you grind your jaw, clench your fists, and feel tightness in your chest.
On the other hand when you have positive thoughts, these help trigger emotions that have positive effects like when you think positively, it will improve anxiety disorders, give you relief from stress, benefit performance, help with pain perception, regulate blood pressure, help relationships and it also helps blood clotting, all this through the power of visualization.
How do you do this, here’s how!
Begin, thinking about the end!
We have a basic idea of how we wish to look inside our heads. This picture needs to be detailed out if you truly wish to achieve your goals. Focus on what your end goal is so that you can really understand and chalk out how you plan to achieve it.
Once you have set a goal, you have to really believe that you can achieve it. However, set realistic goals, and work extremely hard towards achieving the, When you truly believe in something, you can be sure that you will be motivated enough to achieve it. Have positive thoughts towards goal achievement and do not get distracted easily.
Well, there will be setbacks
No ride is complete without a few setbacks and some roadblocks. Be sure that you are prepared for these. Know this at the start, and know how to deal with them, and know that you have to get up and start again. Change is the only thing that is constant and that is something you should understand and embrace at the very beginning. Do not be intimated by change, embrace it and move on, improvise!
Use simple language!
Talk to yourself, and use language that allows you to affirm your goals easily, so that you can do it more often and keep yourself up to speed, if at all you feel like giving up.
Positive thinking can make a world of a difference. So, do not give in. Fight and the world will stand by you. Your thoughts have power, so use them wisely. Speak with a Registered Holistic Nutritionist or get in touch with a Homeopath to learn how you can stay in the best of health by eating the right food to go with positive thinking.