Our non-judgmental approach recognizes that women’s feelings and problems are not signs of weakness or sickness, but understandable coping responses for dealing with complicated lives.
You and your counsellor will work together to help you develop a sense of your own power and ability to manage your life in healthy ways by becoming aware of your emotions, strengths, needs, and supports.
You will be seeing a qualified, experienced counsellor who will help you identify and understand your problems and help you find new ways of dealing with your concerns.
Some issues you may want to talk about include:
- grief or loss
- relationship issues
- weight preoccupation
- family violence
- sexual assault
- childhood abuse
- suicidal thoughts
- any other problem that affects your life