Sundays are meant to be a day of rest! And, if you wish to have a glorious Monday and not be a victim of the Monday blues, it is important that you do everything in your power to get the rest that is needed so that you can truly enjoy yourself in the week ahead.
The tips mentioned below will help you relax and make the most of Sunday, so that you can have a productive week ahead:
1) Switch Off: If you are the kind of person who is extremely connected to the digital space by way of phone, computer or your trusted tablet, then you should consider switching off and cutting off from that portion of your life. Forget about who likes your posts on FB or who is following you on Twitter for just one day, and you will not believe how relaxed you will feel on the next morning when you have to enter the digital space.
2) Take care of yourself:
Indulge yourself in some pampering every Sunday. It could be a manicure or a pedicure, a massage or even simply curling up with a cup of your favorite tea and a your favorite book. Maybe take a long bath that can help you unwind and forget about the stressful week that you have had.
Allocate just five minutes of your day to prioritize the things you have to do in the week ahead. Identify the three main priorities for the week ahead and schedule them ahead so that you can start your week on a structured note.
4) Schedule on the home front:
Use this day to plan schedules with your partner. Who’s going to do the cooking, who will pick up eh dry cleaning and the groceries, who is going to take the kids for soccer practice, etc…so that you have a plan in mind and you can stick to it for less stress.
Sundays is the best day to prep for meals that may take too long in the week ahead. If you are organizing a few dinner parties, planning and prepping for meals in advance is a good idea for enjoying a week that is bereft of stress.
Make sure your Sundays are cued up with the tips mentioned above and you can be assured that you will have a great Monday and also have a great week ahead. Speak with a Registered Holistic Nutritionist and they will help you put together a diet that can help you lead a healthy life and you should also speak with a Homeopath who can give some great herbal remedies for a healthy life.