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How Do You Know that You are on a Bad Diet?

If the diet plan that you have recently come across seems to good to be true, may be you should be concerned. It is important that you look for long-term success as apposed to instant weight loss when taking on a diet plan for weight loss. Watch out for red flags and...

How About a Jump Start!

Late nights, inability to fall asleep as soon as you hit the bed, and nightmares can indeed cause much distress. Today, more than ever it is extremely difficult to wake up feeling bright and beautiful. However, there are ways, tips and tricks one can use to get a...

Vegetarian Athletes

All athletes need a rich protein diet so that they have high amounts of energy that can sustain them through strenuous events. However, not all athletes eat meat, and those that are vegetarian, need to increase their intake of protein for better performance, as plant...

Don’t Stress!

Though technology has made life simpler today, we look back and think about times where there was no satellite television and no mobile phones and no computers or the Internet and call that a simpler time. It’s ironic, but we have to deal with it. With the...

This New Year’s Resolve to Clean Up Your Act!

The new year brings with it hopes, dreams and aspirations, however, if one’s mind ad body does not support, the effort to improve life can be negatively affected. Food has a great way of bringing strength to mind, body and soul, however, it has to be food that is...

Cardiomyopathy

Hypertrophic cardiomyopathy is a condition that happens when the muscles of the heart become too thick, this leads to the heart becoming bigger and the chambers becoming smaller. This condition, however, could lead to a few or no symptoms. Some people who have this...