Chia Seeds are a great source of fiber
us do not get the required amount of fibre that is needed by our bodies. The
human body needs a minimum of 25 gms of fibre in a day for optimal operation.
Eating a high fibre diet has a host …
Do you suffer from pain that seems to be getting bad to worse? Wish to avoid going to the doctor and sipping down pills that are going to relieve the pain, temporarily and leave you feeling drowsy? You should.Some great ideas can help you relieve chronic pain, and they are …
family, parenthood, adoption and people concept – happy mother, father and little girl in summer park
Raising another human being is indeed an enormous responsibility. The experience is not only compelling but is also very sacred. It is testing at every turn. No parent intentionally sets out to be bad …
All of us abound to give in to our sweet cravings at one point or another. Sometimes, we substitute sweets with food even. However, have you stopped to think about how these are made. In particular, gummy candies? You will be truly shocked. We give you a sneak peek into …
Even the best of
us wake up with a feeling that we want to go back to bed and never get up.
Hopefully, this happens not too often, because if we continue feeling like
this, normal functions of life, work, and day to day activities can be
affected. These …
Believe in yourself!
When you learn to know more about yourself,
you will indeed be in awe of yourself. Most of us, even the best of us live not
knowing how amazing we really are. If you were aware of the miracle that
resides within you, you would not choose …
Add Magnesium to your diet! Here’s How!
Magnesium is an essential mineral for various physiological functions of the human body. It is very abundant in the human body as well. The human body relies heavily on this mineral as it plays a vital role in maintaining blood pressure, energy levels, …
Love yourself to reduce stress!
A little love from your self can do a world of good at keeping you stress-free. We‘ve highlighted a few self-love strategies that can help you to feel great in no time.
A Cuppa Tea
Make your way to the kitchen and brew yourself a …
It happens to the best of us! We wake up feeling like we could go to sleep for a few more hours, or maybe stay in bed all day. That lackadaisical feeling can take over, and we feel like doing absolutely nothing. Fluctuating moods not only affect our day to …
Cannabis Sativa is a natural herb, which has its origins in Central Asia. Popularly known as marijuana it has been used as traditional medicines for thousands of years. Derived from the part of the plant that contains high amounts of THC (tetrahydrocannabinol) it is known for its psychoactive properties. The…