All of us have daily stresses, like school work, office work, deadlines, relationship issues and family matters. Stress is a necessity because it drives us to get things done, however, when we don’t have proper methods to deal with stress, then this same stress becomes a burden to us mentally and physically. Stress then create a flight and fight response that pushes the body to increase its resources to manage essential functions and immunity. Eventually, the immunity gets overwhelmed, and we start to see poor sleep and repair, which further leads to disease.

So, how to stop this path of destruction?

Well, we need to have a method like mindfulness, yoga, Tai Chi or Qi-Gong to channel the stress out of us daily. We can use the Stressbuster product, created by The Homeopathic Plus Centre Inc, that is a natural substance that helps to increase our tolerance levels and decrease the flight and fight response by increasing our parasympathetic levels.

The following supplements combat stress, Magnesium glycinate, curcumin, methylcobalamin, methylfolate, and B5. Adaptogens (Ashwagandha, Schizandra Berry) are excellent for reducing cortisol levels that get elevated during stress. Food to avoid Tea, coffee, potatoes, green coffee extract, sweet potatoes contain large amounts of chlorogenic acid, which increases internal cell stress. Food to increase is proteins, as they contain amino acids that we need to replenish as they deplete during stress. 

All in all, if we decrease our stress, we end up having a stronger immunity to all types of diseases (virus or bacteria-related).

Make an appointment with Hermeet Singh Suri (HOM, BSc., RHN, Epigeneticist) at The Homeopathic Plus Centre and learn about how you can take back control of your health.