The truth about Cholesterol
You just visited your Doctor and he/she shows your lipid profile report and says it doesn’t look good. You’re immediately push back and see a list of numbers and strange terms on the report like cholesterol, LDL, HDL, triglycerides and lipid profile. Well let’s take a …
B Vitamin Group
Consist of B1 (thiamin), B2 (riboflavin), B3 (niacin and niacin amide), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), B12 (cobalamin), choline, inositol and PABA (para-aminobenzoic acid).
B vitamins are the most significant vitamins as they are utilized as coenzymes (key component of enzymes (Enzymes …
1. Water it up: Our body is 70%+ water and majority of illness can be related to dehydration as one aspect of the cause. So hydrate yourself daily with 6 to 8 glasses of fresh, filtered water.
2. Increase your protein intake: Eating the right amount of protein helps …
1: Salmon: Essential omega-3 fatty acids are needed to support scalp health. A deficiency can result in a dry scalp and thus hair, giving it a dull look. Vegetarian? Include one or two tablespoons of ground flaxseed in your daily diet for some plant-based omega-3 fats.
2: Dark Green Vegetables: …
Q: What are the ten best foods for your liver?
Garlic: helps to activate liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing.
Grapefruit: help boost production of liver detoxification enzymes that …
Nightshades Plants in a Nutshell
Solanaceae OR Solanum
Green Nightshades are Worse: Green Potatoes, Green Tomatoes, Green Bell, Peppers are the worst for you. and most nightshade vegetables are harvested when green (not good). (Green tomatoes turn red after harvesting).
What are Night Shade Vegetables?
Tomatoes, potatoes, eggplant, red and …
Arugula, Bok choi, Broccoli, Broccoli rabe, Broccoli romanesco, Brussels sprout, Cabbage, Cauliflower, Chinese broccoli, Chinese cabbage, Collard greens, Daikon, Garden cress, Horseradish, Kale, Kohlrabi, Komatsuna, Land cress, Mizuna, Mustard – seeds and leaves, Pak choi, Radish, Rutabaga, Tatsoi, Turnips – root and greens, Wasabi, Watercress