Weight Loss

Weight Loss

Dec 8th, 2019: A female patient aged 32 years old visited my clinic as she was having difficulty losing weight. For six months, she has been eating organic foods, going to boot camp five times a week, stopped all alcohol and even cut all sugar out. But to her...
Weight Loss, The Smart Way

Weight Loss, The Smart Way

Losing weight is difficult. We are told by weight loss clinics to reduce calories below 1300. This method does work but at the cost of good health. An average body’s primary functions to be at optimal need 1800-2200 calories (females) and 2200-2600 (males)....
Are you still hungry after lunch?

Are you still hungry after lunch?

You’ve eaten a hearty meal, but a few hours after, you start feeling those nagging hunger pangs again. They hit you when you are deep in to a project or watching telly at home or you are out at the mall. It happens to the best of us, but why? Just maybe, you did not...