Chia Seeds are a great source of fiber
us do not get the required amount of fibre that is needed by our bodies. The
human body needs a minimum of 25 gms of fibre in a day for optimal operation.
Eating a high fibre diet has a host …
Do you suffer from pain that seems to be getting bad to worse? Wish to avoid going to the doctor and sipping down pills that are going to relieve the pain, temporarily and leave you feeling drowsy? You should.Some great ideas can help you relieve chronic pain, and they are …
family, parenthood, adoption and people concept – happy mother, father and little girl in summer park
Raising another human being is indeed an enormous responsibility. The experience is not only compelling but is also very sacred. It is testing at every turn. No parent intentionally sets out to be bad …
All of us abound to give in to our sweet cravings at one point or another. Sometimes, we substitute sweets with food even. However, have you stopped to think about how these are made. In particular, gummy candies? You will be truly shocked. We give you a sneak peek into …
Even the best of
us wake up with a feeling that we want to go back to bed and never get up.
Hopefully, this happens not too often, because if we continue feeling like
this, normal functions of life, work, and day to day activities can be
affected. These …
Believe in yourself!
When you learn to know more about yourself,
you will indeed be in awe of yourself. Most of us, even the best of us live not
knowing how amazing we really are. If you were aware of the miracle that
resides within you, you would not choose …
Your body needs a good night’s sleep to remain in a good condition. A deep and good night’s sleep is absolutely essential and is often underestimated. When you sleep your body gets the much required rest it needs, it also rejuvenates and recovers during this time.
The sad news is …
All over the world, so many people have trouble sleeping. Bobbing from one side to another, sleep remains elusive. The problem with restless nights is restless days ahead, even a single night without good quality sleep can make the day ahead torturous.
Your body needs good, quality sleep, and when …
If you are feeling stressed and tend to get a little overwhelmed sometimes, you should indeed look at the food you eat and consider including some foods that will bring a sense of calm in your life.
While you may include foods like a bag of chips in your list …
Osteoporosis is on the rise, even though people are getting the right amount of exercise and are supplementing their diets with calcium, it still seems to be a problem that is increasing.
There are a few things that we can do to prevent as well as treat this growing problem, …