Some people consider yoga to be just a little bit of stretching, but there is a lot more to this ancient form of yoga than you can imagine. Power Flow Yoga will leave you dripping in sweat, ready to drift away into deep sleep and wake up to many health …
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It’s taught to us by our families. It’s taught to us by our teachers at school, and it’s a value that goes deeper than you think. We are talking that feeling of gratitude. You may consider it simple polite behavior, but it has a deeper impact on how we look …
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Restlessness, anxiety, foggy mind, tired body and stress are problems that all of us are facing today. What if we told you that including just five minutes of meditation could give you respite from all the above.
Meditation has a number of advantages, and if you include it in your …
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It happens to the best of us. Our minds are often plagued with so many thoughts, that even taking the simplest of decisions get the better of us. We get confused and this leads to making life stressful. A wired and tired mind is the worst that can happen to …
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You have probably heard that stress today is the number one killer. It has led to a staggering increase in various chronic illnesses in the recent past. Our immune system gets compromised when we are stressed, so if we learn to fight stress, we can keep our immune system stronger …
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Life experience and science will both tell you that to age well, you have to focus on emotional wellness consciously. This will help you look younger, feel better, in fact, it will help.
To put it scientifically, you should know that emotional wellness is measured in what is known as …
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Our life seems out of balance, we end up running from pillar to post to get things organized and constantly stay stressed while doing so. We are caught up in all the wrong habits and wonder how we can remove ourselves from this trap and feel good.
A few tweaks …
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If you haven’t already made yoga a part of your life, we strongly advise that you do. Practicing yoga has a host of advantages, not only for your sex life, but it will improve your love life as well.
Below are a few benefits that this amazing regimen can have …
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One’s skin is the mirror to the body’s intestines. A salt water bath does great good, not only to your skin, but also to internal organs. When you indulge in a soothing salt water bath, salt minerals penetrate through your skin by way of ions. This causes living cell layers …
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You may be aware of some of the uses of essential oils, but you may not be aware of all of them. These pages are but little to encompass all the amazing benefits of these beautiful oils, and that’s why we pick a few of the best essential oils and …
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