by hpcadmin | Nov 25, 2017 | Blog, Recipes
Alcohol – healthy? Yes, you may be surprised, but let us tell you that we are not asking you to make it a way of life, but merely saying, that if you choose to have alcohol, select one from the list below so that it does not affect your health as much as other...
by hpcadmin | Nov 21, 2017 | Blog, Insomnia, Uncategorized
All over the world, so many people have trouble sleeping. Bobbing from one side to another, sleep remains elusive. The problem with restless nights is restless days ahead, even a single night without good quality sleep can make the day ahead torturous. Your body needs...
by Hermeet Suri | Nov 18, 2017 | Blog, Insomnia
When it comes to losing and managing weight – controlling your food habits is important – but what is also important is ensuring that you get a good night’s rest. When you miss out on restorative and deep sleep, it holds your body back from chronic disease and leading...
by Hermeet Suri | Nov 9, 2017 | Blog, Preventative
An ancient and complex form of arthritis, gout can affect absolutely anyone. It is more common among men compared to women. The symptoms include swelling, decreased mobility, inflammation, redness and joint pain in the ankles, feet, wrists, knees or hands. An attack...
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