by Hermeet Suri | Feb 24, 2015 | Blog, Nutrition Topics
If you are looking to fill your days with energy and keep your mind agile, then you have to adjust your diet just a little bit and include foods that can help you keep up with your aspirations of vitality and high energy for both mind and body. Below listed are a few...
by Hermeet Suri | Feb 18, 2015 | Blog, Mind Body Spirit
If you think that ensuring that you eat a well balanced diet is the answer to overall good health, then you are right, but you are only 75% right. If you wish to achieve 100% good health, then you have to ensure that your thoughts are balanced too. Just ensuring that...
by Hermeet Suri | Feb 12, 2015 | Blog
There are indeed a host of benefits of eating a vegetarian diet. However, the trick is to ensure that you include all food groups and do not deprive yourself of any nutrition. Your choices of the food you eat, should not be dependent on your values, ethics or what...
by Hermeet Suri | Feb 9, 2015 | Blog
All of us at one point or another have suffered from a really bad headache. The pain that is caused due to a headache can be excruciating, or can be mild, and in both cases it’s extremely annoying. While some of us fall victims rarely, there are a few, who are more...
by Hermeet Suri | Feb 3, 2015 | Blog, Holistic Nutritionist
Look around you and you will note, that there are a few people around you who are always smiling. The worries of life do not seem to get them down, they are not the least bit moved by problems that do not mean anything. How do they do it? Well, it’s simple, the secret...
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