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Athletes and Eating Disorders

We all are aware, but there is hardly do much about this good health fact – Body Weight. Maintaining good body weight is absolutely essential for a happy and healthy life. And, for this one needs to follow a balanced diet along with getting ample physical activity....

Don’t Let that Time of the Month Get You Down!

Your husband and kids keep track of this date, because they know that they should stay away from you, as you could turn from a doting wife and mother into Godzilla in a matter of a few minutes. However, it’s not just the mood swings, as you grow old, and after...

Heart Arrhythmias

Heart rhythm problems or Heart Arrhythmias are an occurrence when electrical impulses in the heart, which are meant to coordinate heartbeats, do not function properly. This causes one’s heart to beat too slowly or too fast or just irregularly. Heart Arrhythmias are...

How to Protect Yourself from Getting Burned Out!

Nagging deadlines, rush hour traffic, an overbearing boss and many personal issues as well at home can cause you to be extremely stressed. Burnouts are becoming common today, as people are losing a work life balance as they take on more responsibilities than they can...

How Can You Eat Fat and Lose Weight?

There is a common misconception about dietary fat that makes people on a diet skip it completely so that they can lose weight. However, this is far from the truth, as the body requires certain fats. The right fat from the right sources will not only ensure that your...

How to Prevent Acne

Adult Acne is not only painful, but it can extremely embarrassing as well. While a few pimples in college were easy to handle, as you grow older, these zits can only become more annoying. A bright pink pimple early in the morning cannot only ruin your mood but your...