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Take your Workout Outdoors

With the busy and stressful lives we lead today, the only thing that is on our minds, sometimes as soon as we wake up even, is hitting the sack after a long hard day at work. How is it that our parents found the energy to work hard, stay healthy and never get tired?...

Add Health to your Cart with Disease Fighting Foods!

Health enthusiasts around the world shop differently. They do not pick up foods that only titillate the taste buds, but they choose foods that will do good to the mind and body. Today, with the stressful lives we lead and the hectic work schedules that we have,...

Home Remedies for a Sore Throat!

A sore throat can indeed make life miserable for your young one. Children like to run around the house, in school, in the backyard screeching at the top of their voice. However, when they are faced with a sore throat they are unable to do so making them cranky and...

Snacks that Make Athletes!

For those who play sports and their livelihoods depend on it, know that health is and always will be top priority. Athletes cannot afford to poison their body with junk food and give in to temptation as and when they please as the food they eat does not only affect...

Vitamin K

Vitamin K Its created by the bacteria in the intestine. Its also needed for healthy blood clotting and finally it plays a role in maintaining healthy bones (prevent osteoporosis and fractures) and heart. Low levels increases the calcification of the blood vessels and...

Vitamin E

Vitamin E It has the ability to prevent cancer, reduce cholesterol (tocotrienols ( part of Vitamin E spectrum)), reduce inflammation, protect the nervous system, slow aging process and prevent premature aging by prolonging the useful life of our cells, protect vitamin...