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Listen to Your Heart!

Heart Disease is on the rise. Look around you and you will see that more and more people are suffering from heart ailments as compared to just a few years ago. Why is that heart attacks are victimizing a younger age group today? Well, there may be many answers to this...

From Fat to Fit: Lose Weight the Healthy Way!

Let’s face it. Losing weight is not easy. However, as they say, if there is a will, there has to be a way. Today, motivation for weight loss seems to creep up on all of us through TV channels, magazines, blogs on the Internet and even social networking platforms. We...

Depression Rising

Depression is the most unpleasant experience a person can endure. Though it will lead to physical ailment and consequential organic changes in the system, it is difficult to cope with compare to other form of ailments. People who are unable to adapt to the quality and...

The Truth about Cholesterol

The truth about Cholesterol You just visited your Doctor and he/she shows your lipid profile report and says it doesn’t look good. You’re immediately push back and see a list of numbers and strange terms on the report like cholesterol, LDL, HDL, triglycerides and...

Why are B vitamins the most significant?

B Vitamin Group Consist of B1 (thiamin), B2 (riboflavin), B3 (niacin and niacin amide), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), B12 (cobalamin), choline, inositol and PABA (para-aminobenzoic acid). B vitamins are the most significant...

8 Ways of Beating Fatigue

1. Water it up: Our body is 70%+ water and majority of illness can be related to dehydration as one aspect of the cause. So hydrate yourself daily with 6 to 8 glasses of fresh, filtered water. 2. Increase your protein intake: Eating the right amount of protein...