Our Blog

Fatherhood and everything in between

The role of a father is probably one of the most important roles a man has to play during his lifetime. While providing is an important aspect, being present is equally important. We’ve listed down a few things that fatherhood is all about and what every father or...

Are you still hungry after lunch?

You’ve eaten a hearty meal, but a few hours after, you start feeling those nagging hunger pangs again. They hit you when you are deep in to a project or watching telly at home or you are out at the mall. It happens to the best of us, but why? Just maybe, you did not...

Get Happy – The Scientific Way!

It’s taught to us by our families. It’s taught to us by our teachers at school, and it’s a value that goes deeper than you think. We are talking that feeling of gratitude. You may consider it simple polite behavior, but it has a deeper impact on how we look at the...

Ketogenic Diet and why it is good for you!

Health enthusiasts today are enjoying the benefits of a low carb and high fat diet. This was avoided for a long time, but today, people are embracing it. The diet has been around since the 1920s, and takes a completely different approach to health and weight loss....

Things to consider when choosing a weight loss program

Weight loss is not easy. You have to put your mind, hear t and soul in to the process if you wish to lose weight and maintain it. Your goal however, should not be only weight loss. When choosing a weight loss program you should try and adopt one that can blend in to...

Fall asleep in less than 5 minutes!

So many people all around the world suffer from a condition known as insomnia. Tossing and turning, being elusive of what is needed for good health – a good night’s sleep. There are a number of reasons why people suffer from this condition. At times, it could be a...