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Are you a wellness junkie? Find out!

You may have been interested in leading a healthy life, and you started making efforts to do so, but now, it’s become a lifestyle. There is no better way to live a good life than to take care of your health. Below are a few signs that you are a true blue wellness...

There is such a thing as healthy fats!

If you are trying to eliminate fat from your diet, you are definitely after the wrong approach to weight loss. Your body needs a certain amount of fat to function well. However, you need to distinguish between healthy and non-healthy fats and make the right decision....

Macadamia Nuts – And why they are good for you!

You are probably unaware, but macadamia nuts are known to be a nutritional powerhouse. They are an extremely rich source of various minerals such as Vitamin A, Iron, B Vitamins and folate as well. They also contain some amount of protein, antioxidants, the right kind...

Cold Water – better than you think!

Coldwater has a host of benefits, and it helps energize your system and gives it the strength you need to lead a healthy life. Coldwater helps improve lymphatic circulation The lymphatic system is a network of vessels that run throughout your body. The lymphatic...

Amla – How can you benefit from it while fasting!

In some households, it is traditional to serve you something sour when you are invited over for lunch or dinner. Lemonade such as. While most of them will not know that this will help kill your appetite and you will eat less food. That's how the tradition of serving...

Replace Your Carb Intake With These 7 Delicious Foods

We all know that our bodies need a certain amount of carbohydrates to work well every day. Unfortunately, the type of carbohydrates we consume are overly refined and lack real nutrients. Consuming refined carbohydrates generally makes you feel tired and lethargic and...