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Pregnancy Care – For you and the little one!

Pregnancy is one of the most trying times in a woman's life. She is making life. While some women won't notice a thing, except a growing belly, others may have some trouble, giving the amount of work that the body is doing to create new life. It is essential for...

Nuts about Nuts!

Including nuts in your diet is a great idea. Not only are they power-packed with power, energy and nutrition, they are also delicious and convenient to carry around as well. They are known to be packed with the best polyunsaturated and monounsaturated fats, proteins...

Get rid of stress. Naturally!

All of us face it, one minute we are relaxed as can be and the next we are stressed like the worries of the world reside on our shoulders. So, how do we treat these oscillating emotions. How can we naturally, without the help of modern medicine find balance in a life...

2 Tips For Sleeping Better at Night

You may often fall into patterns where you are not getting enough sleep. A restless night usually results in an unsatisfying day and can impact productivity, mood and overall feelings of well being. Recent studies have shown it’s not the amount of sleep we get each...

Make your Detox Fun – Here’s How!

Most people will shy away from indulging in detox because it sounds merely scary and brings along with it a feeling of deprivation, irritation and hunger. However, it’s nothing like that. When you detox your body, you are giving it a break, so that it can find...

3 Natural Remedies For The Common Cold

They say, there is no cure for the common cold; however, you can find natural relief with these three simple remedies: 1. Pepper and Tulsi: Grind 10 Black peppercorns along with a handful of tulsi leaves. Consume three times a day 2. Pepper and Spanish Thyme: Grind 10...