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Be Happy! Eat Right!

Look around you and you will note, that there are a few people around you who are always smiling. The worries of life do not seem to get them down, they are not the least bit moved by problems that do not mean anything. How do they do it? Well, it’s simple, the secret...

Why Stressing Yourself is Never the Answer!

Panic attacks, stress and anxiety can get the better of you and make even the smallest of situations seem like large mountains. Not just that, stress can affect your health in harmful ways leaving you with no energy. Be Aware When you are put in a stressful situation,...

A few things you should let go off in the New Year

The New Year has already started, with it, it has brought a host of dreams, hopes and aspirations. And, therefore, it is important that you let go of a few things that are pulling you down. A few things that you should let go off are listed below. Do pick what...

Reduce Stress in your Life – Here’s How!

Stress can do great harm. It’s linked to heart disease, inflammation, cancer, mental illness and it also works towards reducing immunity as well. High levels of negative stress on a regular basis is not good and the good news is that you can do much to stay away from...

Want to lose weight – Give up these things now!

If you are someone who is constantly on the look out for new diets that promise weight loss, then you should definitely reconsider your lifestyle, and making choices that allow you to maintain your weight in the long term and not just offer temporary solutions for...

Prevent Diabetes – Here’s How!

The problem of diabetes is prevalent all over the world, and in most cases people who are victim to it because of bad lifestyle choices. It could become a part of your life because it is hereditary, but there are ways in which it can be avoided as well, and that...