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Prevent Sunburn – Here’s How!!

You may have had a couple of sun burns in the past, and you have dealt with them fine, however, are you aware that having sun burns often can increase your risk of melanoma? Excess exposure to the sun has a number of disadvantages, it creates sun spots, it breaks down...

Getting Stronger, Everyday!

Participating in sports not only allows one to stay healthy and may be develop a career, but it also helps in overall development of a child. As someone who has been participating in sporting activities all through their life, they should know the importance of sports...

Here’s how you can keep your ticker healthy!

Let’s face it, the heart is one of the most important organs of the human body and if you want to stay healthy, you have to learn how to take care of it to the best of your ability. A common misconception is that you have to follow a bland diet if you want to take...

A Few Habits, you should Give Up!

You have probably noticed, that you tend to become a little derogatory about your own body, as you grow older. This is probably because, you are not motivated to make any changes, while some women actually face issues, with their body, and are unhappy, there are...

Give in to Healthy Competition

You probably have heard the words – Healthy Competition, but have never realized how strong these two words can be to your overall performance, not only if you are sportsperson, but also in life. Learning how to embrace this great curse, so to speak, can help you stay...

How to Deal with Seasonal Allergies!

There comes a time every year, when your allergies start acting up and you cannot stop sneezing. This time can be a whole lot simpler, if you are prepared to face your allergies in a more disciplined manner. Yes, you can treat your body well, so that it is ready to...