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Pericarditis

The pericardium is a thin but tough membrane that surrounds the heart. An infection of the pericardium leads to a condition known as pericarditis. The condition can develop over a long time, but come on suddenly and can become acute and chronic. A bacterial, fungal or...

Be Good to the Environment – Save Water

Our children are the future and when we leave the world behind us, we want to ensure that they too have a bountiful of natural resources for them and their kids to enjoy as we did. As we look round us, we cannot help but feel grim about the fact that natural resources...

Stay Motivated – Stay Fit!

Don’t you just want to throw that alarm out of your bedroom window, every time it starts up and awakens you from a deep slumber? Well, if that is your response, then you need to do some introspection and find some motivation to wake up early in the morning for that...

What is the Anti-Inflammatory Diet All About?

Chronic Inflammation is the leading and root cause of many a serious illnesses today. It can lead to a number of cancers, heart disease and even Alzheimer’s Disease. Inflammation shows itself on the surface of one’s body by way of swelling, redness, heat and pain....

Are Your Kids Hooked?

We are living in a media saturated world, one can’t help but encounter either the TV, the computer or the mobile phone every where they look. While some kids can detach themselves from these distractions and find time for important things like physical exercise and...

Why Athletes Need Antioxidants

If you are an athlete or a sports person, you already know how important a role defense plays in winning games. And, when it comes to nutrition, anti-oxidants provide that defense that is needed to attack free radicals that lead to damaging muscles through a process...