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Take a Break…for Mind, Body and Spirit

People say, if you love your job, you will never have to work a day in your life. Some people also say, that if you want to live your life to the fullest, you should travel the world. Nothing can bring more joy to your soul than travel. For those who have been bitten...

Nutrients That Will help Slim You Down

When taking on a weight loss diet you have to be sure that it works towards meeting your goals. There are a number of diets out there, however, it is important that you consult a Registered Holistic Nutritionist first before you go ahead and adopt diets that deprive...

How Can You Prevent Overeating at Restaurants?

Even the best of us cannot resist it. You come in to a restaurant hoping that you will only have a salad and may be a glass of wine, but by the end of the evening, you are opening up your trouser buttons to make room for your inflated stomach. While you may be...

Lunch Box Recipes, Your Kids Will Love!

Deciding what to pack in your child’s lunch box can be an arduous task. The process of making food is much simpler than coming up with ideas that your kids will really enjoy. It always helps to have a list of great recipes handy, so that you do not have to flip in bed...

Nutrition Rules, You Should Live By!

When you eat well, you will automatically feel more energetic, you will sleep better and you will recover better after games and practices, giving an impetus to overall performance. There are many people who fail to pay attention to nutrition, because they think that...

Why Should You Exercise During Pregnancy?

Yes, you are pregnant, you have that beautiful glow on your face and every one around you is jumping for joy and waiting for the little one to arrive. If you wish to stay healthy during through the entire term, you have to exercise. Exercising during this time has a...