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Foods for Healthy Bones

As an athlete you do not only need energy to sustain you during games, you need to ensure that you have string bones as well, that can help you keep your sporting career on track for years to come. The two essentials one needs to include in their diet to ensure that...

Signs that You Should Not Ignore

More often than not, the lives we lead surround others. They surround our family, our professional life and rarely do we get the time to take care of ourselves. We are just so busy trying to accomplish the goals we set for ourselves every single day, that in the midst...

Prevent a Heart Attack

When the blood supply to the heart is stopped or slows down given a blockage in the heart, is when a heart attack takes place. More than 90% of heart attacks caused are due to build of plaque in the arteries, also known as Atherosclerosis. A heart attack can also...

Getting Confident in Three Easy Steps!

How often have you looked around you and said to yourself, I wish I was like that guy, that one who every one loves, that guy who can talk to absolutely anyone and that guy who seems like he does not have a care in the world. Well, you too can gain that confident...

Eat Fast – Get FAT

You may have been taught in school, or your parents may have tried to tell you that there is a specific number of times that you have to chew the food that you put in to your mouth. You may have ignored all the advice, because you were in a hurry to watch that show on...

7 Myths about Aging

Growing old does not mean that you will develop achy joints, you will lose your libido, you will become cynical and grumpy, in fact there are ways and means of avoiding all the above by just paying attention to good health, a good diet and a good lifestyle. Below...