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Seven Habits that Will Change Your Life!

Making up your mind to turn your life around is the first step that you will have to take towards turning a new leaf. Once, this is done, you can be sure that you will be able to take on habits that will not only change your life, but will also make you a healthier...

What You Should Not Do After Overeating

While you should not over eat in the first place, but if you have because you simply could not control the yummy food that lay before, then there are a few things that you should not do. You may have slipped on your resolution of losing weight, but there are things...

How to Prevent Heartburn

One of the worst feelings in the world is that of when you are experiencing heartburn. A heartburn takes place when stomach acid along with food that you have eaten travels in the wrong direction giving way to a burning sensation in your esophagus. Heartburn can get...

Symptoms of ADHD

Most kids are fidgety, very energetic and more often than not lost in a world of their own. Parents tend to wonder if this behavior could just be a phase and sometimes may get worried and may rethink their parenting styles as well. Today, ADHD is becoming common,...

Watch What You Eat to Keep Your Endurance Levels in Check

All athletes no matter what the sport is need high levels of endurance to perform to the best of their abilities. However, there are a number of factors and variable that can contribute to developing intestinal and stomach problems in athletes during events that...

Keep Your Heart Healthy, Keep Your Family Happy!

There is a misconception that most women are more likely to die of breast cancer as apposed to experiencing a heart attack or a stroke. However, this is not true. Heart disease and disease in the blood vessels are known to claim twice as many lives compared to cancer...