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Vitamin B5

B5 (Pantothenic Acid) Used by the body in a variety of biological process involving metabolism of fats, carbohydrates, and proteins, and the synthesis of hormones, bile, and hemoglobin. Need for the production of two important nerve transmission called sphingosine and...

Vitamin B12

Vitamin B12 (Cobalamin) It is needed by the body to form healthy blood and perform a variety of other functions. It helps to keep homocysteine in check. It is involved in the production of myelin (a fatty substance found in the sheath that covers our nerves)....

Vitamin B6

Vitamin B6 (Pyridoxine) Need for proper growth and maintenance of almost all our body structures and for almost all our body functions. It is necessary for the production of serotonin (happy hormone) and other neurotransmitters in the brain. It benefits Autistic...

Vitamin B3

Vitamin B3 (Niacin and Niacinamide) Involved in the metabolism of lipids (fat). It is been shown to lower total cholesterol and triglyceride levels and increase HDL (good cholesterol) levels. It has the effect of acting as an vasodilator (an agent that relaxes and...

Vitamin B2

Vitamin B2 (Riboflavin) It is important in the processes involved in energy production. It plays a important role in thyroid hormone metabolism. Its deficiency inhibits red blood cell production, and reduces the bodies' ability to produce antibodies. It is found in...

Vitamin B1

Vitamin B1 (Thiamin) It plays an essential role in the metabolism of carbohydrates and is involved in converting fatty acids into steroid hormones such as cortisone and progesterone. All diuretics (tea and coffee) increase the excretion of vitamin B1 and Magnesium....