B5 (Pantothenic Acid)
Used by the body in a variety of biological process involving metabolism of fats, carbohydrates, and proteins, and the synthesis of hormones, bile, and hemoglobin.
Need for the production of two important nerve transmission called sphingosine and acetylcholine. When deficient symptoms like headache, fatigue, insomnia, anxiety and depression. It has been shown to improve case of Rheumatoid Arthritis by alleviating stiffness, disability and pain. It lowers blood cholesterol levels and improves lipid metabolism.

Food Sources
Best source is eggs, potatoes, salt water fish, pork, beef, milk, whole wheat, peas, beans, and fresh vegetables.

No Known tox