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A Few Allergy Triggers You Should be Aware of!

Runny eyes, sneezes at intervals, wheezing and coughing are signs of allergies that you will usually blame trees, dust, grasses, pollen and weeds for. However, there are a host of allergens around you and you don’t even know it. Identifying what you are allergic to is...

Skincare Tips You Should Care About!

Your friend has faced it, you have faced it, and the woman down the road too has faced it. You feel great, but when you enter the office, a colleague walks up to you and asks you if you haven’t slept well, because you look really tired. Well, it happens to the best of...

Are You Aware of the Dirty Dozen?

The last decade has suddenly seen more additions to many aisles at the supermarket. Yes, we are talking about organic food. Health enthusiasts are indeed lapping up the goodness of organic foods and vegetables because these foods indeed have a number of health...

Fight Asthma with the Goodness of Fresh Fruits and Veggies!

Lugging around your inhaler can be tiresome, however you cannot afford to step foot outside your home without it, because you are worried that you may suffer from an attack and not having your inhaler then, can indeed render you helpless. People who suffer from asthma...

PMS Alert – Fight Those Cravings!

There are only a few lucky women who do not suffer from PMS (Premenstrual Syndrome). However, for the other lot, who suffer from at least one symptom of PMS often wonder if there is a way to relieve this stress during that time of the month. You will be glad to know,...

Why Sports Are Good, Not Just for Health, But For Life!

For those who have grown up playing sports, know how important it is in shaping an individual and a healthy life. However, for those who have had a more sedated lifestyle, could help from taking a leaf from sports enthusiasts and maybe take up a sport or two and make...