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Weight Loss Tips for the Wise!

Weight loss often comes with a lot of baggage when you do not go about it in the right way. If you take on crash diets, you will lose weight, but you will also lose that healthy glow on your skin that once attracted people to you. You will feel more irritable, you...

Give Your Children the Gift of a Strong Immune System!

You are a hardworking mother, a devoted wife and a model employee, but on many occasions you feel like you are letting yourself down, when in the middle of a meeting, or when you are so close to meeting a deadline, you get a call from your child’s school, telling you...

Once Bitten. Twice Shy: Don’t Let Your Heart Skip a Beat Again!

If you did not listen to your doctor before and always avoided the nagging advice of your wife, you can be sure that once you experience a heart attack, preventive nutrition for a healthy heart is going to be on your mind 24X7. If you were lucky enough to come out of...

A Few Mistakes that Can Cost You Your Weight!

Today, with advancements in technology, you, the neighbor’s dog and me as well have become extremely lazy. We cringe to get up and change the channel when we cannot find the remote control, going to the post office to send a parcel is a task, because sending mail is...

Step It Up: Build Stamina Now!

You are taking a leisurely evening stroll in the park, and all of a sudden a gang of hyperactive kids run past you, almost leaving you dizzy. You look at them, and then try to catch up with them, only to reprimand them for their behavior, but alas, you start panting...

Catch Them Young!

Good eating habits are not in-born; they have to be inculcated in an individual. Often, you become what you eat, and therefore for parents, it is extremely important that they pay special attention to their children’s diet. When kids are young, healthy eating habits...