Our Blog

Are you still hungry after lunch?

You’ve eaten a hearty meal, but a few hours after, you start feeling those nagging hunger pangs again. They hit you when you are deep in to a project or watching telly at home or you are out at the mall. It happens to the best of us, but why? Just maybe, you did not...

Get Happy – The Scientific Way!

It’s taught to us by our families. It’s taught to us by our teachers at school, and it’s a value that goes deeper than you think. We are talking that feeling of gratitude. You may consider it simple polite behavior, but it has a deeper impact on how we look at the...

Ketogenic Diet and why it is good for you!

Health enthusiasts today are enjoying the benefits of a low carb and high fat diet. This was avoided for a long time, but today, people are embracing it. The diet has been around since the 1920s, and takes a completely different approach to health and weight loss....

Things to consider when choosing a weight loss program

Weight loss is not easy. You have to put your mind, hear t and soul in to the process if you wish to lose weight and maintain it. Your goal however, should not be only weight loss. When choosing a weight loss program you should try and adopt one that can blend in to...

Fall asleep in less than 5 minutes!

So many people all around the world suffer from a condition known as insomnia. Tossing and turning, being elusive of what is needed for good health – a good night’s sleep. There are a number of reasons why people suffer from this condition. At times, it could be a...

A good night’s sleep is essential

Your body needs a good night’s sleep to remain in a good condition. A deep and good night’s sleep is absolutely essential and is often underestimated. When you sleep your body gets the much required rest it needs, it also rejuvenates and recovers during this time. The...