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Can diet replace exercise?

Both diet and exercise are extremely crucial for a healthy life. You may have seen a host of advertisements talking you in to losing weight with various exercise formats, however, it is important that we give diet a little more importance and put it in the spotlight....

Protect yourself from the flu this season!

Flu season has come around and you are noticing people giving in. Symptoms are mushrooming around the corner at your workplace, around your neighborhood and even in your home. There are ways you can fight this debilitating illness, and we are going to share a few tips...

Siting all day? Read on!

They say sitting is the new smoking. For those of us who have sedentary lifestyles, it is important for us to learn that the side effects are deadly and if we wish to maintain a long and healthy life we need to make efforts to reverse the damage that sitting all day...

Do not keep these in the Fridge!

Most of us are under the impression that keeping food in the refrigerator is the best way to maintain its longevity and freshness. While this may be the case for some, it is the exact opposite for other foods. There are a number of foods that should not be...

Eczema and how to find relief naturally!

The exact cause of what causes eczema is not really known, however, it is suggested that the causes could be a mix of genetics and response of the immune system to the environment, which causes an inflammatory reaction of the skin and surfaces as eczema. A few unusual...

Move to improve digestion!

Most of us are victims of sedentary lifestyles, we tend to move less and sit more in one place to get things done. We spend hours stuck in traffic, we spend hours in front of the television and in front of the office desk and this lack of movement tends to affect our...