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Life is Good!

Our life seems out of balance, we end up running from pillar to post to get things organized and constantly stay stressed while doing so. We are caught up in all the wrong habits and wonder how we can remove ourselves from this trap and feel good. A few tweaks in your...

Turn your life around with Yoga!

If you haven’t already made yoga a part of your life, we strongly advise that you do. Practicing yoga has a host of advantages, not only for your sex life, but it will improve your love life as well. Below are a few benefits that this amazing regimen can have for your...

Foods that keep you calm

If you are feeling stressed and tend to get a little overwhelmed sometimes, you should indeed look at the food you eat and consider including some foods that will bring a sense of calm in your life. While you may include foods like a bag of chips in your list of...

Great sources of Iron for vegans!

When you choose to live a vegan lifestyle, you will not only achieve a number of health benefits, but you are also doing good to the environment. A problem that a number of vegans face today however is that they experience depleting energy levels as a result of lack...

Looking for a pick me up! Here are a few caffeine-free alternatives!

It’s common for a lot of people around the world to head for a cup of coffee when they feel all out of energy. However, what most people are unaware of is that consuming this stimulant in high quantities over an long period of time can have serious health...

This how you can prevent and treat Osteoporosis

Osteoporosis is on the rise, even though people are getting the right amount of exercise and are supplementing their diets with calcium, it still seems to be a problem that is increasing. There are a few things that we can do to prevent as well as treat this growing...