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Include Vitamin C in your diet – through natural sources!

Vitamin C is vital for good health. It was discovered and used by British mariners to cure scurvy, and since then, its benefits have only increased. It helped cure chickenpox, mumps, polio and even tetanus. While most of the diseases mentioned above have vaccinations...

Foods that help keep a check on inflammation

Localized redness, swelling, heat and pain is something we are all aware of as inflammation, and however, if this lingers, it can be harmful to our health. What we eat too has a direct impact on inflammation and how it is managed. If you wish to keep this in check, it...

Keep your gut health! Live Well!

A healthy gut leads to good health overall, and if you wish to make sure that your gut stays in the pink of health, you have to follow a healthy diet and make efforts to include these foods in your diet too. BEANS Legumes such as beans are known to be prebiotic and...

Breakfast Foods that you should most definitely avoid!

An ancient and complicated form of arthritis, gout can affect absolutely anyone. It is common among men compared to women. The symptoms include swelling, decreased mobility, inflammation, redness and joint pain in the There is a reason why people say that one must eat...

Are you following an alkaline diet?

If you are looking for a smart way to increase energy levels, get the ideal body, and stay away from problems caused due to inflammation, then you should indeed think about switching to an alkaline diet. What it means is that you should choose to follow a diet that...

Demystifying the Twinkie!

You may swear by that delicious Twinkie, eat it before you leave for the office, feed it to your little one, pack it in their lunch and even eat it when you need a quick pick me up. However, you should know that it is not the ideal food to have morning, noon or night...