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How Can You Get the Most From Your Workouts!

As an athlete you know, feeling tired just midway through the game, means that you are losing ground. What you eat and when you eat it can make a world of a difference in ensuring that you get maximum from your work out, while you are simply staying healthy or when...

Steps to Prevent Heart Disease

We all know that prevention is better than cure, but we rarely pay attention to the healthy habits that can go a long way in ensuring that we do in fact stay healthy. Heart health is something that we need to be careful about from the very beginning. While changing...

Snacking Mistakes

Losing weight is not the easiest thing in the world. In order to lose weight, you have to stay motivated, you have to change your lifestyle and your eating habits so that you can lose weight and then maintain it in a healthy manner. Most of us have extremely...

Is Your Teenager Eating Right?

The teen years can be tough on a few kids. Some kids may breeze through this phase, without much of a glitch, but some teenagers can really feel the pressure and stress these years can bring. To ensure that your child is ready for this phase, you can ensure that they...

Why your Body Needs Sleep?

Your body needs sleep and it just does not need sleep so that you can have a stress free day ahead, but it also needs that adequate 7 – 9 hours that is absolutely essential to keep a host of illnesses at bay. Getting the right amount of sleep will prepare your body to...

The Perfect Balance

In life it is extremely important to maintain a balance. Often life gets in the way, and pressures of work and family take their toll and one loses their way and experiences failures on all fronts. It is important to maintain a balance between health and wealth and...