We all know that prevention is better than cure, but we rarely pay attention to the healthy habits that can go a long way in ensuring that we do in fact stay healthy. Heart health is something that we need to be careful about from the very beginning. While changing one’s lifestyle habits can be difficult, if you make up your mind, we are going to help you by letting you in on a few strategies that will indeed help you take care of your heart.
Focus on the size of your portions
What you eat is as important as how much you eat. Speak with a Registered Holistic Nutritionist to learn what your portion sizes should be and try and stick to it. When you keep eating, get up and head for seconds, you are consuming unnecessary calories, which are going to be difficult to run off.
You can afford find a trade off by taking seconds of low calorie foods like fruits and substitute them for carbs.
Binge on Vegetables and fruits
Fresh fruits are a great source of vitamins and minerals. They have very high dietary fiber and are low on calories. In fact a few fruits are great for controlling cardio vascular disease as well.
Whole grains should be included in your diet as they are a great source of many nutrients and fiber as well. Fiber helps in regulating blood pressure levels and overall heart health as well.
Grain products that you should include in your diet include: whole wheat flour, whole grain bread, high fiber cereal, brown rice, barley, buckwheat and ground flaxseeds.
Grain products that you should limit or completely avoid include: White or refined flour, muffins, waffles that are frozen, corn bread, white bread, donuts, quick breads, cakes, granola bars and biscuits.
Cholesterol and Unhealthy Fats
Trans and saturated fats have to be limited if you want to lessen he risk of coronary disease. If you do not pay attention to fat consumption, you can be sure that you are going to add to a build up plaque in your arteries and lead to a condition of atherosclerosis, which could eventually lead to heart attack and stroke.
Reduce the amount of trans and saturated fats that you include in your diet and you could indeed make a great difference to your health. Saturated fats can also be reduce by simply removing fat from your meat or choosing lean meat, which have less than 10% fats.
Fats you should include in your diet include: Olive oil, margarine that is free of any trans fats and canola oil. Fats that you should not include in your diet: Gravy, butter, lard, bacon fat, cream sauce etc.
It is very important that you meet and speak with a Registered Holistic Nutritionist to learn what foods are good for your heart and what foods you should avoid for a healthy heart. Paying attention to your diet is extremely important and so is some amount of exercise. You should also meet with a Homeopath so as to gain some great herbal remedies for spectacular heat health.